Therapy

Be Heard by NOT Talking

If you want people to listen to you, then stop talking! The number one strategy for having successful conversations without fighting.

Why Attachment Matters

“Relationship” is just another way to say “attachment bond.” Every relationship we have is someone that we have “attached” to. Think of...

What is Systemic Therapy?

Related to a recent post about what relational therapy really means; clients also ask about systemic therapy. Systemic therapy, (also:...

What is Relational Therapy?

In one (relatively) short sentence: Relational therapy is going to therapy and participating in change with more than one relevant person...

Why it’s Important for your Therapist to be in Therapy

I know lots of therapists that say “don’t go to a therapist unless they are also in therapy.” This may seem paradoxical. Wouldn’t I want...

The 5 Most Important Things you Need to Know about Therapy

There are many misconceptions about what therapy is, when it might be useful, and what will happen during a session. It can be a daunting...

Finding the Best Therapist for You

Everyone doesn’t get along with everyone. When looking for a therapist that you are likely to share your most private thoughts with, just...